Oxford

Acupuncture

Effective, Pain-free &

   Affordable Acupuncture

               01865 819698

Heather Davidson

Heather Davidson is a qualified, caring and friendly acupuncture

practitioner based in Oxford. Read more...

Conditions Seen

Here is a list of conditions regularly seen at the clinic. Read more...

About Acupuncture

Acupuncture is recognised as effective by many organisations, including the NHS. Read more...

Research

Acupuncture is the most researched complimentary and alternatve medical system in the world. Read more...

As a medical clinic, Oxford Acupuncture remains open to provide vital medical services to clients as well as secondary health care support to relieve NHS patient levels.

Our clinic is open at reduced hours for medical services.

 

Heather Davidson

Heather Davidson is a qualified, caring and friendly acupuncture

practitioner based in Summertown, Oxford.

She practices Japanese, Five Element & Traditional Chinese Acupuncture (TCM).

She is qualified in very gentle “touch needle” Toyohari Acupuncture and has a broad knowledge of conventional Western medicine.

She is a faculty member of the College of Integrated Chinese Medicine in Reading.

Training

College of Integrated Chinese Medicine

Heather's initial training was at the internationally renowned College of Integrated Chinese Medicine in Reading, U.K, where she gained a BSc(Hons) and Licentiate of Acupuncture (LicAc). Her training also included biomedical sciences.
She is a faculty member at the college.

Toyohari

An interest in Japanese acupuncture led her to complete a postgraduate qualification in Toyahari, an advanced form of acupuncture that uses precise methods for taking pulses and providing treatment. It was initially developed and practised by blind practitioners in Japan, highly revered for their heightened sensitivity and perceptive skills.
It remains a growing and dynamic tradition of acupuncture, where practitioners train continuously in groups to improve their skills.

Postgraduate studies include:

  • Trauma, anxiety and PTSD

  • Fertility, Pregnancy and post-natal care

  • Advanced acupuncture needles and pulse techniques

  • NADA protocol (for addiction and trauma)

  • Advanced Moxibustion (moxa)

  • Post graduate qualifications in Japanese Acupuncture

 

She continues to do postgraduate studies related to her practice.

DBS

She is DBS checked for children and vulnerable adults.

Online Bookings

Bookings

Book online or email heather@oxfordacupuncture.com

 

If you prefer to book by phone call 01865 819698

You can contact me to discuss treatment or
to ask for advice before booking your appointment.

Opening Hours

 

Thursday: 10.30am - 6.30pm

Friday: 10.30am - 6.30pm

Saturday: 10am - 6pm

 
 

Price List

Community Acupuncture

The community acupuncture rates are for people on a low income, including pensioners and students.
You will receive the same quality of treatment as for regular appointments.

Not all conditions lend themselves to this shorter session time.
If this is the case, we can discuss this during the first appointment.

"My cycle regulated for the first time in my life, and very soon after that I discovered I was pregnant. I am now mum to a beautiful baby boy - and I never needed the IVF! "

£65

First appointment

This appointment can take

up to 60 minutes.
I'll take a medical history and assess your main complaint. I'll also ask you about symptoms and other related information.
Please bring a list of any medication that you're taking.

The first appointment will include a treatment.

£48

Follow up appointments

These appointments can take up to 45 minutes.
After the first appointment, we will book follow-up appointments. These are initially usually one week apart and will be spaced out as your condition improves.

£220

"First Five" package

For the best results from treatment, five consecutive weekly treatments are recommended after the initial appointment. If you would like to take up this offer, please book all five sessions at the same time.
Please note that this doesn't include the longer First Appointment.

 

£55

First Appointment

This appointment can take up to 45 minutes.
I'll take a medical history and assess your main complaint. I'll also ask you about symptoms and other related information.
Please bring a list of any medication that you're taking.

£35

Follow up appointments

These appointments can take up to 30 minutes.
After the first appointment we will book some follow-up appointments. Initially, these are usually one week apart and will be spaced out as your condition improves.

 

Appointment Information

Opening Hours

 

Thursday: 10.30am - 6.30pm

Friday: 10.30am - 6.30pm
Saturday: 10am - 6pm

Payment

Payment can be made online, by contactless card or phone, or cash.

 

Insurance

 

Some health insurance companies cover acupuncture; please check with your insurance company.
Treatments need to be paid for on the day, proof of appointment and payment can be provided for you to claim back from your provider.

Cancellations

 

Appointments cancelled or changed without 48 hours notice will incur the full fee.

Because 94% of appointments are made at the previous appointment, I do appreciate at least a weeks notice so that other patients do not lose out.

Block-booked appointments require seven days notice of cancellation or change.

"I started to feel like my old self again, like I was back in control of my life."

 

Find us

Contact

heather@oxfordacupuncture.com

01865 819698

Iffley Turn Practice

3 Church Cowley Rd, Oxford OX4 3JR

From SEPTEMBER 2020

The Practice Rooms

The Old Bakehouse, 2A South Parade

Summertown, Oxford, OX2 7JL

Getting here

​​Bus

The no 3 bus runs between the centre of Oxford and Iffley Village/ Rose Hill. The bus stop is Iffley Turn.

Cycling, walking and driving

The clinic is easily accessible from the ring road and Iffley Road. There is free parking at the clinic and along the road. Please find the map below.

"After a session I always feel calm and centred, and I’m delighted that my symptoms are improving a lot."

 
 

"I have regained a great deal of my confidence and life that

I thought I had lost."

Treatments

Chronic and Acute conditions

She treats men and women for both chronic illnesses and acute conditions, including pain management and symptom control, supporting them to prevent further illness and get their lives on track.

Here is a list of conditions regularly seen in her clinic.

 

Fertility & women's health

She helps women through the stages of fertility, pregnancy, labour, post-natal care and the menopause.

Mental health

She has studied and practised meditation for over 25 years and has a particular interest in mental and emotional issues, including trauma, PTSD, anxiety, and depression.
She is approved by Anxiety UK to treat anxiety.

Approach

 

She creates a safe therapeutic environment for her patients. Her approach emphasises the whole person and can bring about profound emotional change and wellbeing.

She helps people solve both the causes and the effects of illness. Getting to the root of the condition helps to achieve long term health improvements, enabling the body and mind to truly repair and re-balance.

Acupuncture works by improving system function, rather than by suppressing symptoms.

Along with the reduction of immediate symptoms, people often report a reduction of stress, better sleep, increased energy, feeling "better in themselves" & feeling "more like themselves".

Methods used to maximise treatment

Health and Safety

 

 

  • New, individually packaged and gamma-ray sterilised needles are used for each client and every treatment.

  • All other equipment is sterilised according to established NHS and PSA guidelines.

  • Additionally, equipment is also UV sterilised between patients.

 

Covid19

Since the outbreak of Covid19 further Health and Safety has been introduced following Public Health England guidelines.

Further information on changes in the clinic can be found here. This is updated regularly. Please check back before your appointment to make sure you have the latest information.

​Focus on the Cause

Heather works by looking for the underlying cause or imbalance of a symptom or condition. This approach leads to a longer-lasting resolution of symptoms and often seemingly unrelated problems can be resolved at the same time.

​Individual Treatments

 

The make-up of these underlying patterns are specific to each individual and are often historical. Treatment is tailored to each person.

​Comfortable Treatments

Heather practices a method of acupuncture that is not painful. Your comfort is a priority and treatments will focus on ensuring that you get the maximum possible benefit from each session.

Acupuncture

Acupuncture is a tried and tested 2000-year-old medical system that uses very fine needles gently inserted into points on the body.

The effect is both stimulating and calming and influences the function of the organs, muscles, autonomic and other systems of the body.

Toyohari

​​Toyohari is a Japanese acupuncture school that uses an advanced "touch-needle" technique. This is a specialised technique that uses silver and gold needles to influence the body without penetrating the skin. It feels very gentle and relaxing and is excellent for children and needle-wary adults.

Moxibustion

Also known as Moxa. A herbal treatment used to warm the body, improve immunity and the quality of the blood, replenish reserves and activate weak and tired systems.

Especially useful for people who feel the cold.

Cupping

Glass suction cups move and oxygenate the blood and fluid in the muscles, releasing knots and stiffness. It is a very effective deep tissue therapy, reducing pain, muscle tension and inflammation, while improving movement in muscles and joints.

Electro Acupuncture

Electroacupuncture works by attaching a controlled electric current attached to acupuncture needles to stimulate the points and reduce healing time.
This is especially effective for muscular-skeletal pain, stroke rehabilitation and Bell's Palsy.

Diet & Lifestyle

There is no “one size fits all” when it comes to diet, exercise and lifestyle.

You will receive specific individualised advice from an oriental medicine perspective that fits with the acupuncture treatments.

Frequently Asked Questions

What should I wear?

Please wear loose clothing. You'll need to remove shoes, socks and tights for the session.

I will almost always need to be able to access your lower legs and arms from the knee and elbow down.

I will also likely need to access your back and stomach.

You won't ever need to remove underwear, and a clinical robe will be available if you would like one.

Please let me know if you have concerns. Your comfort will always come first, and I will do my best to work with you in the best way possible.

Please turn your phone to silent for appointments.

How many appointments will I need?

The number of appointments will depend on a few things: how long you've had your issue; how your lifestyle impacts this; how acute or severe the complaint is.

This can be assessed in the initial appointment, and a treatment plan will be discussed.

Will it hurt?

No! The needles are really fine - about the thickness of a human hair - and very few people ever feel them. Having trained in gentle needling, I make an effort to ensure the needling is entirely painless.
You might feel a sensation after the needle is inserted, but this isn't painful.
People usually feel very calm and peaceful during the session. This feeling can last for a while after the session.

Is it safe?

Research shows that acupuncture is one of the safest treatments in the UK. There are seldom side effects, the most common being feeling tired after treatment. Very occasionally a tiny bruise might appear at an acupuncture point.

More information on the safety of acupuncture can be found here: British Acupuncture Council.

Is there any research?

Acupuncture is one of the most researched alternative medicine therapies. Research is ongoing and carried out most notably by Harvard University, the University of Beijing, and the University of York. Please visit the British Acupuncture Council for more information on specific research.

Do you accept insurance?

Yes. Please see the section on Price List and Other Information.

What Covid Secure steps are in place in the clinic?

Please see the latest updates to our Covid Secure Policy and practice here.

"I have ME. Heather helped me go from not even being able to  climb the stairs to holding down a full time job."

 

Conditions regularly seen at the clinic

The following are regularly seen at the clinic.

If your condition or concern is not on the list, please email me - the list is not comprehensive.

For additional information on research carried out on these and other areas, please visit the British Acupuncture Council website and World Health Organisation information on acupuncture.

 

Anxiety
Depression
Post-traumatic stress disorder (PTSD)
Stress
Trauma

Chronic Fatigue Syndrome

Fatigue

Fibromyalgia

Insomnia & sleep disorders

 

Headaches & Migraines
Hypertension – High blood pressure

 

Dysmenorrhoea & Cramping
Endometriosis
Fertility
Gynaecology
Menopause
Obstetrics & Childbirth
PCOS
Premenstrual syndrome

Digestive Issues

Irritable bowel syndrome (IBS)

Bloating & cramps

Skin Conditions

​Allergic Rhinitis

Hayfever & Allergies

Arthritis
Back Pain

Sciatica
Frozen Shoulder

Tennis Elbow
Joint Pain
Sports & Other Injuries

Chronic & Acute Pain

Peripheral Neuropathy

Chemo and Cancer support

Low Immunity

"The migraines became very few and far between and I actually cannot remember the last one I had now..."

About Acupuncture

What is Acupuncture?

Acupuncture is a therapy that has been used for thousands of years to treat a wide variety of conditions. Its usage stems from traditional Chinese medicine which soon spread to neighbouring areas like Korea and Japan.
It views the body as an integrated whole. By asking questions and using pulse diagnosis, the practitioner can identify which systems are weak, blocked and over-active. The practitioner then chooses appropriate acupuncture points to treat the symptoms and the root cause simultaneously. By doing this, the person can be brought back into balance, restoring health and well being, and increasing resilience to future problems.

 

What can it help?

Acupuncture is recognised to be effective by a variety of organisations, including the World Health Organisation, the NHS, Cancer Research, the Drugs Rehab Service and the Stroke Association amongst others.

It is used to help a wide range of conditions, both physical and mental. It is often considered better at managing chronic conditions, it can also be effective with acute conditions.

It is most often seen as a good way to manage pain, but is also very effective in dealing with other system or organ based diseases and illnesses.
A more comprehensive list can be found on the UK based British Acupuncture Council website, And from the World Health Organisation who list the wide variety of diseases or disorders for which acupuncture therapy has been tested in controlled clinical trials.

WHO Acupuncture Report

WHO list of conditions effectively treated with acupuncture

 

How does it work?

From a traditional Oriental medical view point acupuncture works by stimulating the subtle meridians of the body. A practitioner is able to adjust the strength of each meridian using different acupuncture points. Points can be reduced, tonified or harmonised to help bring the body back to balance. A body and mind in balance can better withstand diseases, repair from injury and illness, and maintain healthy function.
There are a few theories on how acupuncture might be achieving this. One is that it the needling itself acts as a micro-trauma which stimulates the immune system with healing compounds. This accounts for local healing effects of dopamine, the body's natural pain killer, and natural anti-inflammatories.
Most often, however, acupuncture uses points on the lower arms and legs to effect organs and entire physical systems (cardiovascular, hormonal, digestive etc). A needle inserted into a particular point in the wrist can affect the lungs, and one in the foot can affect the stomach. It is possible that acupuncture uses the network of neural pathways to change the way the body functions.

"Not only did the acupuncture help, but having someone receptive to talk to was a tremendous help. The depression is now in the past."

 

Acupuncture Research

How much research is there?

There is a growing body of research evidence showing that acupuncture is effective, and in many cases more effective than standard medical treatments.

Acupuncture is by far the mose researched of all alternative or conjunctive health practices.

See below for various articles and pieces of research on a variety of conditions treated with acupuncture.

 

Understanding the Research

Scientific research uses very particular and precise language that is not always easy to understand.
Some care must be taken when interpreting the results of any research. Treatment outcomes are dependant on the quality of the practitioner and the surroundings. Fully trained acupuncturists study for at least four years at degree level to understand the very complex prinicipals and techniques in Oriental acupuncture. 
Research is often carried out by medically trained acupuncturists who may have trained for only a handful of hours.
This is adequate for running trials, but does not acurately reflect the results that can be achieved by degree level trained practitioners.
Nonetheless the research into acupuncture remains robust.

 

Cochrane Research

The Cochrane research group is highly regarded in scientific research. They collate and analyse unbiased, high quality studies and research from multiple sources. They are tentative at drawing conclusions making their results particularly valuable to the scientific community. They have a large body of acupuncture research, see the list below. Find their research here...

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

British Acupuncture Council

 

British Acupuncture Councils research fact sheets – from acne to vertigo

The NHS

NHS on acupuncture

York University

York University – acupuncture for depression

World Health Organisation

World Health Organisation on acupuncture

Cancer Research

Cancer Research UK on acupuncture

Other Articles

The Independent – ‘Best way to treat back pain is with acupuncture’

  • assisted conception

  • asthma

  • attention deficit hyperactivity disorder ADHD

  • autism spectrum disorders ASD

  • back pain

  • bell's palsy

  • breech presentation

  • cencer: chemotherapy and radiotherapy side effects

  • cancer-related pain

  • carpal tunnel syndrome

  • constipation

  • depression

  • dyspepsia

  • breech presentation

  • dysphagia and poor nutrition following a stroke

  • elbow pain

  • endometriosis

  • epilepsy

  • fertility

  • fibromyalgia

  • fibroids

  • frozen shoulder

  • gastroparesis

  • hordeolum (stye)

  • hot flushes (cancer, non-hormonal and hormonal menopausal)

  • hypertension

  • IBS irritable bowel syndrome

  • insomnia

  • labour induction

  • labour pain

  • menopausal hot flushes

  • migraine

  • neck pain

  • neuropathic pain

  • osteoarthritis

  • pain management

  • pelvic and back pain in pregnancy

  • period pain

  • PMS premenstrual syndrome

  • polycystic ovarian syndrome

  • post-operative nausea and vomiting

  • recurrent uti

  • rotator cuff injusry and pain

  • rheumatoid arthritis

  • shoulder pain

  • schizophrenia

  • stroke rehabilitation

  • tension headaches

  • vascular dementia

"I no longer get lower back pain, colds and a variety of other pains and problems."

 

CONTACT

 

01865 819698

heather@oxfordacupuncture.com

 

Policy and T&C

 

 

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